{"product_id":"sophia-thiel-adventskalender-selbstfuersorge","title":"Mental Health Advent Calendar by Sophia Thiel","description":"\u003ch2\u003eMental Health Advent Calendar\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eDeveloped in collaboration with Sophia Thiel\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003e24 mindful impulses for more balance, self-care \u0026amp; mental strength\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003e4 advent boxes with curated self-care products for the Advent Sundays\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eCombination of reflection, embodiment \u0026amp; small rituals\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eVegan, cruelty-free \u0026amp; sustainably produced\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003ePlastic-free packaging \u0026amp; high-quality materials\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e24 days for more mental strength, self-care \u0026amp; connection to yourself\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Advent season is often full of expectations, appointments, and stimuli – and precisely because of this, it's a valuable time to consciously create small moments just for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTogether with Sophia Thiel, an Advent calendar has been created that combines mental health, embodiment, and mindful self-care – and accompanies you in reconnecting with yourself throughout December.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe focus is not on an ideal or a demand for self-optimization. Instead, it's about an honest interaction with yourself – with your body, your thoughts, and the small moments in everyday life where you again feel what you actually need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e24 high-quality mindfulness cards, four special Advent Sundays, and lovingly selected products create space for small rituals, reflection, and conscious breaks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThus, it's not an Advent calendar that demands more from you – but one that accompanies you. Step by step through December. With impulses that create space instead of pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e24 days – 24 small rituals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn the side wings of the calendar, you will find 24 high-quality impulse cards that will accompany you day by day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach card gives you a short mental health impulse, a reflection question, or a small exercise for your everyday life – consciously designed so that it can become a simple ritual of just a few minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe topics accompany you through areas such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Self-compassion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Stress regulation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Body awareness \u0026amp; embodiment\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Observing thoughts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Setting boundaries\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Gratitude\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Letting go\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Mental strength \u0026amp; inner balance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 Advent Sundays as small self-care rituals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the center of the calendar, you will find four larger Advent boxes with lovingly selected products and rituals – matching their own focus theme:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1st Advent – Safe Space\u003c\/strong\u003e\u003cbr\u003eArriving, creating security, and consciously slowing down.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2nd Advent – Nourish Yourself\u003c\/strong\u003e\u003cbr\u003eNourishing yourself, recharging, and reconnecting with your needs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3rd Advent – Reflection \u0026amp; Journaling\u003c\/strong\u003e\u003cbr\u003eOrganizing thoughts, reflecting, and discovering new perspectives.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4th Advent – Inner \u0026amp; Outer Glow\u003c\/strong\u003e\u003cbr\u003eSelf-care moments for more well-being – from inside and out.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLovingly designed \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Sophia Thiel calendar was designed as an upright ritual box. When opened, a small visible self-care space is created, accompanying you through December and daily reminding you to consciously take time for yourself.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eSustainably \u0026amp; carefully produced\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eThe packaging is completely plastic-free and FSC®-certified. It is printed with water-based inks. The included cards are made from 100% recycled paper and bear the Blue Angel eco-label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor you or a loved one\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eThe Mental Health Advent Calendar by Sophia Thiel is for everyone who wants to experience December more consciously – with more self-care, small rituals, and moments that don't demand more, but create more connection.\u003c\/p\u003e","brand":"Oh Shanti","offers":[{"title":"Default Title","offer_id":54153374761302,"sku":"105013","price":59.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.oh-shanti.de\/en\/products\/sophia-thiel-adventskalender-selbstfuersorge","provider":"Oh Shanti","version":"1.0","type":"link"}